Log a habit in one tap
tick it
From a widget, the Quick Settings tile, a shortcut, a reminder or your watch.
Tick a habit from the Today widget, the Quick Settings tile, a launcher shortcut, the Done button on a reminder, or an automation app like Tasker or MacroDroid. Seven home-screen widgets run from a Today list you tick to a heatmap: the Today widget is free, and the other six come with Premium, along with NFC tags and the Wear OS tile.
Habit types and schedules
any habit, your schedule
Pick the kind of habit, then how often it's due.
Yes or no
Done or not done. Meditate, read, take your vitamins.
An amount
A daily goal with a unit, like 8 glasses of water or 20 pages. Tap to add as you go, and see totals and daily averages.
A habit to break
Stoke counts the days you stay away, like no smoking or no sugar. You only log a slip.
Just tracking
Log it without a streak, like coffee or headaches, to see how often it happens.
Due every day, on chosen weekdays, every few days, or as a goal like 3 times a week or 12 times a month. Doing a daily habit about 3 times a week? Its page offers to make that the goal, or to drop a weekday you usually skip. Nothing changes until you say yes.
Habit strength and insights
see what's working
Strength, momentum, your best weekdays and the habits you do together.
Every habit has a strength score, a momentum trend and an editable calendar. Insights cover consistency, perfect days, weekday patterns and habits done on the same day, and amounts get totals and daily averages. A weekly review, a monthly recap and a year in review close each period.
More about Stoke
more ways to keep going
Health Connect: habits that fill themselves in Premium
Health Connect is where Android keeps the health data your phone, your watch or your fitness app records. Link a habit to it and Stoke fills it in for you.
- Walk 8,000 steps: your step count fills it in through the day.
- Go for a run: a run your watch records ticks it off.
- Sleep 8 hours: last night's sleep counts toward it.
- In bed by 11 pm: ticked when last night's sleep began in time.
Wear OS Premium
Log a habit in one tap from a tile on your watch, and keep today's progress on your watch face.
Stoke on Wear OSStreak freezes and rest days Free
A missed day doesn't have to end a streak. Freezes cover it, and rest days pause the streak for a planned break.
How streaks surviveImport from another app Free
Bring your history from Loop, HabitKit, HabitNow, Habitify, HabitBull or any CSV, with every streak rebuilt.
How to importAlso in Stoke
Each one makes a habit easier to log, plan or stick with.
Reminders Free
Up to three a day for each habit, and an amount's reminder says how far you are. A reminder can repeat through the day, every few minutes or hours until a time you set, and stops once the habit is done.
Daily check-in Free
One end-of-day notification with what's still open, at a time you pick.
Habit groups Premium
Several habits, one shared goal: Gym, Run and Swim in a Workout group that asks for 3 a week.
Notes and journal Premium
Write a line about how it went. Reading your notes and the journal stays free.
Share Free
Send a habit as a link or a QR code (only the setup travels), or your streak, week or Recap as an image.
Export and backups Free
Export everything anytime, and back up automatically to a folder on your phone, or to your own Google Drive with Premium. Restoring on a new phone brings your settings back with your habits.
A note on your week Premium
On supported phones, a short note about your week, written on the phone by Gemini Nano (in English).
Milestones Free
7 days, 30, every 100 and every year get a celebration, and streak milestones earn a freeze.
Themes
Two themes, dynamic color and true black are free. Six more come with Premium.
Starter habits Free
Ready-made habits with the name, icon, color, type and schedule filled in.
The Days tab Free
Your whole month, day by day. Open any date to log what you forgot.
Archive Free
Archive a habit and its history stays. Bring it back anytime.
questions, answered
Is Stoke free?
Tracking is free forever: unlimited habits, streaks, reminders, the Today widget, 30 days of insights, import, export, automatic backup to a folder on your phone, and restoring from Google Drive. Every new install gets 14 days with every feature, then Stoke carries on as the free version. A single lifetime purchase unlocks the deep insights and power features. There are no ads and no subscription.
What's in Premium?
Premium is a single one-time purchase - no subscription. It unlocks long-range insights (yearly view, weekday patterns, habit correlations), extra widgets, writing notes, Health Connect auto-tracking, NFC tap-to-log, habit groups, unlimited streak freezes, the Wear OS companion and the full theme collection. Everything you tracked stays yours either way.
Does Stoke work offline? What does it collect?
Fully. There is no account, no sign-up and no cloud service - your habits live in a local database on your phone, and on a paired watch if you use one. The app goes online to send anonymous crash reports and aggregated usage statistics, for Google Play purchases, and for the optional backup to your own Google Drive. It never sends your habit names, notes or check-in contents, and it does not use the advertising ID. The full details are in the privacy policy.
What happens when I miss a day?
Streak freezes protect you: you earn them at streak milestones, and one freeze reconnects a missed day so the run survives. Rest days pause the streak for a break you plan, and your statistics stay honest either way. More about streak freezes and rest days.
Can I switch from another habit tracker?
Yes. Stoke reads exports from Loop Habit Tracker, HabitKit, HabitNow, Habitify and HabitBull, and any CSV through a column mapper. Your check-in history comes along and every streak is recomputed from it, so nothing resets to zero. How to import from your old app.
Does Stoke work on my watch?
Yes - the Wear OS companion (part of Premium) shows today's habits on your wrist with one-tap logging, a watch tile with a progress ring, and the same ring on your watch face. It works offline and stays in sync with your phone, where you add and edit your habits. More about Stoke on Wear OS.
free forever, with a one-time premium
Tracking never costs a cent - and every new user starts with 14 days of the full experience.
One lifetime purchase unlocks the rest. No ads, no subscription, pay once.
The purchase belongs to your Google account, so it survives reinstalls and new phones.
